You heard you need to relax your tight pelvic floor muscles, but what if you can’t even feel them in the first place? Taking deep breaths while sitting on a rolled blanket or towel can help you recognize the sensation of your pelvic floor lengthening with your breath. As you inhale deeply, allow your breath to expand your belly, sides, and back. Focus on the feeling of your pelvic floor muscles relaxing into the blanket as you inhale and recoiling as you exhale. Don’t force or push your pelvic f
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A device that turns your Kegels into video games? Of course it’s real! The kGoal Boost, a smart device that tracks your pelvic floor activity while you sit on top of it, was featured on the reality show Snake Oil. Will Arnett beat Brad Paisley by betting that Boost was a real product. And Brad got to take one home because men need pelvic floor strength, too 😉 See the profile link to win a kGoal Boost to strengthen your (and/or your partner’s!) pelvic floor! #kegel #kegels #kegeltrainer #kgoal #
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