Vertical jump testing gives us real data to track athletic progress over time and make sure our training program is actually working. Jump height helps us monitor power development, fatigue, and long-term improvement so we can adjust programming when needed. For the athletes, it’s fun, competitive, and motivating. They get immediate feedback, try to beat their best number, and love seeing their progress go up over weeks and months. When athletes are excited to test and push themselves, effort go
0:11
FacebookJason Bryant
Vertical jump testing gives us real data to track athletic progress over time and make sure our training program is actually working. Jump height helps us monitor power
Jason Bryant. . Vertical jump testing gives us real data to track athletic progress over time and make sure our training program is actually working. Jump height helps us monitor power development, fatigue, and long-term improvement so we can adjust programming when needed. For the athletes, it’s fun, competitive, and motivating. They get ...
159 views4 months ago
Vertical jump Training
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