CP Control 1.5 This class is a low-impact, high-intensity class that blends Pilates and barre, focusing on functional standing movements to sculpt legs, glutes, and core. Your reformer is waiting! Class Credit: Instructor Michelle #clubpilatesshadyside #reformerpilates #pilatesjourney | Club Pilates
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CP Suspend 1.5: where Pilates meets suspension training 🔥 Build full-body strength, challenge your balance, fire up your core, and move with more control — all in one dynamic workout!💪💙 #clubpilates #suspend #pilates | Club Pilates
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📣Introducing CIRCUIT 1.5 NEW class starts Sunday with @ashley.latenser_pilates 🪩CP Circuit takes your favorite reformer flow and reorganizes it into a heart-pumping Pilates adventure. Delivered in three progressive rounds, this dynamic, full-body class combines strength, mobility, and just the right amount of cardio across your favorite Pilates apparatus —keeping your body challenged and your mind engaged from start to finish. 🔵PURPOSE: To fuse the precision of Pilates with the energy of circ
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