My Left Side Episode 16 (English Subtitles)
46:56
YouTubeTurkish Series
My Left Side Episode 16 (English Subtitles)
My Left Side Episode 16 (English Subtitles) My Left Side Episode 17 👉https://youtu.be/XIo5x__qgHA ‘My Left Side’ introduces Serra and Selim to the audience ...
216.7K viewsFeb 16, 2024
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
0:05
1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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