Ova Women's Health Physiotherapy Centre on Instagram: "Feeling lonely, confused, or lacking motivation during your pregnancy? 🤍 You’re not alone — pregnancy is a beautiful journey, but having the right support makes all the difference 👶✨ 💗 That’s why we’re launching a NEW Pregnancy Wellness Batch starting January 1st What this program offers: ✨ Motivation & community support – connect with other moms-to-be who truly understand you ✨ Expert guidance – get your doubts clarified with professiona

Dr. Kassie Sorokach, AP DAcCHM CFMP | Integrative Health on Instagram: "This tongue tells a story I see in women every week. Swollen body. Yellow coat at the root. Red-pink color with dryness in the center. This is Damp-Heat trapping hormones. Your body is producing hormones. The problem is clearing them. When digestion is congested and heat builds, estrogen gets recycled instead of eliminated. That shows up as heavy cycles, PMS, acne, mood swings, and feeling inflamed even when labs look “fine.

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