How to: INCREASE YOUR VERTICAL AND JUMP HIGHER! Pt. 3 BOX JUMPS
8:38
How to: INCREASE YOUR VERTICAL AND JUMP HIGHER! Pt. 3 BOX JUMPS
1.5M viewsMay 20, 2016
YouTubeHoop and Life
One of my favorite ways to build real vertical jump gains is this superset: a heavy box squat paired with a depth jump to broad jump. These two movements work together to train both sides of the power equation. The heavy box squat builds max strength, teaching the legs to produce more force into the ground. The depth jump broad jump then trains the fast stretch–shortening cycle, teaching the nervous system to use that force explosively. Strength elasticity = higher jumps. That’s how athletes dev
0:06
One of my favorite ways to build real vertical jump gains is this superset: a heavy box squat paired with a depth jump to broad jump. These two movements work together to train both sides of the power equation. The heavy box squat builds max strength, teaching the legs to produce more force into the ground. The depth jump broad jump then trains the fast stretch–shortening cycle, teaching the nervous system to use that force explosively. Strength elasticity = higher jumps. That’s how athletes dev
309 views6 months ago
FacebookBio-Dynamic Athletics LLC
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