A Soldier says he lost 20 pounds, runs three 5Ks a week, joined the 1,000-pound club and can max portions of the Army Fitness Test. The Army still flagged him under its new waist-to-height standard. And here’s the controversial part: your AFT score does not exempt you. The Army also eliminated the secondary body-fat assessment that could previously give muscular Soldiers another way to demonstrate compliance. Fitness standards should have teeth. But should one waist measurement outweigh actual p

my 3 staple exercises for the upper shelf!!!! cut is cutting but my glutes ain’t going anywhere i tell you that;) hope this helps & you learn lots from it love you @DFYNE dc ANDREAV #glutes #glutesworkout #micup #glutegrowthtips

3 things I wouldn’t rely on if you have a lumbar disc herniation: resting for weeks, injections as a long-term solution, or assuming surgery is your only option. The goal is to address what may be driving your symptoms not just temporarily manage the pain. Spinal decompression is a non-surgical option designed to change pressure on the affected disc and reduce stress on irritated nerves. DM “DISC” to see if decompression could be an option for you. #DiscHerniation #SpinalDecompression #Sciatica