Planks that move you forward. The Circle Incline Plank challenges your core and shoulder stability while improving balance and control. Core strength that carries over to every sport. #CoreTraining #FunctionalFitness #PlankChallenge #AthleteTraining #BalanceAndControl #CoreStrength #PerformanceWorkout #StabilityTraining #CoachTips #TrainHardSmart | Twice The Speed | Facebook
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