How To Fix Forward Head Posture (AKA Nerd Neck)
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Fixing Forward Shoulder Posture: Simple Exercises for Pain Relief We discuss how forward-bent shoulders are a postural issue that can cause neck and shoulder pain. We explain a specific exercise involving squeezing shoulder blades backwards, external rotation, and elbow movements to help correct this condition. #posturecare #shoulderhealth #neckpainrelief #physicaltherapy #bodyalignment | Dr Kshitij Soni | Ortho Surgeon
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