Tighten, Sculpt, and Tone Your Lower Back and Waistline at Home with This Simple 3 Move Routine
0:18
YouTubeFitness Happy Time
Tighten, Sculpt, and Tone Your Lower Back and Waistline at Home with This Simple 3 Move Routine
Struggling with stubborn back fat or a flabby lower back? Try these 3 simple at-home exercises to tighten your back, sculpt your waist, and improve posture. No equipment needed – just a few minutes a day can make a huge difference! What You'll Do in This Short: ①Kneeling Twists – Reach back to touch your feet and melt lower back fat ...
111.5K views1 week ago
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
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