AZ Neuro Rehab is helping its patient return to their passion for hiking! Using an inclined treadmill and various obstacles, AZ Neuro Rehab can challenge its patients in a way similar to a hiking trail! Ensure your patient is safe from dangerous falls with the Solo-Step Overhead Track System! 🙌 #solostep #hiking #fallprevention #physiotherapy
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Knee pain hiking downhill? Most people train for the uphill. Step-ups and squats are great, but downhill hiking puts more stress on the front of your knees. To fix that, you need eccentric strength. Your quads and glutes must control your body as you lower. If they can’t, your joints take the hit. The go-to exercise: Forward Step-Down (also called Reverse Step-Up) We use three variations in our Beginner Trekking Program: ▪️ Forward Step-Down ▪️ Lateral Step-Down (easier) ▪️ Crossover Step-Down (
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do you have a favorite type of trail? welcome back to hiking 101, a weekly series where i’m making the outdoors more accessible so that everyone can hike their own hike! today we’re talking route/trail types. and it’s true, there are in fact other ways beyond these, like a point-to-point hike (these are like thru-hikes, like the pacific crest trail), but these three are the one’s you’ll probably run into the most frequently, especially on day hikes. each have their benefits and disadvantages, bu
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