Running the Relay: Drills with John Smith & Jon Drummond
speedendurance.com
Running the Relay: Drills with John Smith & Jon Drummond
This is a 5 part article, but I decided to write it as a single post rather than chop it up. Since the indoor season is upon us, I’ll start with the
Jan 26, 2013
4x400m Relay Finals
High School Boys' 4x400m Relay Event 194, Finals 1 | Penn Relays Carnival Presented by Toyota
High School Boys' 4x400m Relay Event 194, Finals 1 | Penn Relays Carnival Presented by Toyota
milesplit.com
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516K views · 10K reactions | Botswana 4X400M RELAY win Gold | Solomon Kakuwa | Facebook
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516K views · 10K reactions | Botswana 4X400M RELAY win Gold | Solomon Kakuwa | Facebook
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16K views · 1.2K reactions | Your 2025 mixed 4x400m relay World Champions have spoken  Here’s what they had to say after their gold medal performance. #WCHTokyo25 coverage presented by @brooksrunning | FloTrack | Facebook
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Mens 4x400m Highlights
The United States needed an Olympic record to make it a third consecutive gold in the men's 4x400m relay. 🇺🇸🥇 Botswana ran the Americans close, but Rai Benjamin was able to edge Letsile Tebogo to the finish line. 🔥 #Paris2024 Paris 2024 World Athletics | Olympics
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The United States needed an Olympic record to make it a third consecutive gold in the men's 4x400m relay. 🇺🇸🥇 Botswana ran the Americans close, but Rai Benjamin was able to edge Letsile Tebogo to the finish line. 🔥 #Paris2024 Paris 2024 World Athletics | Olympics
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World Athletics Relays Men's 4x400m Team Botswana finishes 1st with 3:01.23 SB Congratulations boys 🔥🔥🔥 🎥: SuperSport #TeamBW 💙🇧🇼 #guangzhou25 | Bw Athletics
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World Athletics Relays Men's 4x400m Team Botswana finishes 1st with 3:01.23 SB Congratulations boys 🔥🔥🔥 🎥: SuperSport #TeamBW 💙🇧🇼 #guangzhou25 | Bw Athletics
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