For most runners, clam shells don’t load the glute med/min enough to build strength. Instead try doing an exercise that puts you in a side plank position! You can start from your knee if from the feet is too challenging. Side plank movements are an excellent way to load glute med/min and are much more challenging than your basic clamshell! #strengthtrainingforrunners #hipstrength #injuryprevention #physiotherapist | Running with Richelle

Don't throw away leftover clam shells! Color them with a marker and they instantly transform into adorable little bees! #CreativeCraftsForChildren #ParentChildCrafts #DIYCrafts #ChildrensCreativeArt #EarlyChildhoodEducation #fblifestyle | Art, Crafts and Journals

Have you ever been given clam shell exercises to improve your gluteus medius strength?⁣ ⁣ If you are trying to improve your symmetry in the saddle and you want to strengthen your gluteus medius, clam exercises are NOT the most effective….⁣ ⁣ And yet I still constantly see clam exercises being recommended for improving hip strength and gluteus medius strength.⁣ ⁣ BUT studies have shown they actually only activate the gluteus medius less than 20%, pretty poor really!! And when your hip is flexed,

Struggling with Knee Pain ⤵️ Performing countlesss of clam shells and not seing any improvements Try this instead Strong glutes are vital for health knees, hips & backs! #kneepain #glutemed #strength #injuryprevention #injuryrehab #physio #physio | Luke Online Physio