Healthy Eating Habits Guide
0:49
YouTubeUsa-good | Clinic world
Healthy Eating Habits Guide
This guide outlines effective strategies to avoid bad eating habits and promote healthier choices. Key recommendations include setting realistic dietary goals, planning meals, eating regularly, avoiding processed foods, focusing on nutritious options, controlling portion sizes, staying hydrated, exercising regularly, replacing high-calorie ...
510 viewsNov 9, 2024
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https://tasty.co/recipe/overnight-blueberry-oats If your overnight oats need a glow-up, this is it. Mymanabites uses white chocolate on top, spirulina for that blue hue, and blueberries mixed throughout. Find the full recipe on Tasty.co or here: https://tasty.co/recipe/overnight-blueberry-oats | Tasty
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Let this Crock-Pot Chicken Noodle Soup be proof that healthy eating can be easy and delicious 🍲 Find this recipe by @alejandrovaldeslora on the Delish app. | Delish
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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
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