Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train your tendons to behave like efficient springs wh

192K views · 1.6K reactions | Challenge yourself in the gym by lifting heavy—and by heavy, I mean challenging. It’s not about the number on the weights or what anyone else is lifting; it’s about pushing your own limits and finding what tests your strength. Your heavy is unique to you, so focus on progress, not comparisons, and embrace the power of challenging yourself! ✨ | Dr. Tyna Moore | Facebook

1M views · 3.7K reactions | Race race ball challenge drop lota and Stand Guess ping pong ball Bolttle flip challenge amazing game | A stylish Mehndi | Facebook