Dumbbell Hip Thrust (FULL TUTORIAL) - Glute Exercises for Beginners
1:21
YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Hip Thrust (FULL TUTORIAL) - Glute Exercises for Beginners
In this video I'm going to show you how to perform the dumbbell hip thrust, which is a foundational glute exercise for beginners AND athletes alike. ️ Free 3-Day Dumbbell Plan - https://mikedewar.kit.com/dumbbell In fact, I use this exercise as a glute activation movement before squats and deadlifts, as well as a great way to increase glute ...
962.1K viewsMay 1, 2020
Hip Thrusts Workout
Glute Workout (4 exercises) wearing @DFYNE (discount: FRANSSON) to save as always 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full workout: - leg press 4x8 - rdls 3x8 - KAS hip thrusts 5x10 - B-stance hip thrusts 4x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gluteworkout #girlswholift
0:24
Glute Workout (4 exercises) wearing @DFYNE (discount: FRANSSON) to save as always 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full workout: - leg press 4x8 - rdls 3x8 - KAS hip thrusts 5x10 - B-stance hip thrusts 4x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gluteworkout #girlswholift
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