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Why lentils make you gassy and bloated and how to fix it by @wendythefoodscientist If lentils make you gassy, you’re probably not preparing them properly. And it’s not your fault, because too many recipes online skip these essential steps, so that is why I want to raise awareness in this post. Here are 5 tips to prevent gas and bloating: For raw dried lentils: 1. Always wash your lentils: not just for hygiene, but to remove dust, field debris, and surface-level compounds that can affect digestio
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This is everything I made using lentils 🌱 Five types of lentils, seven results. I started by washing and soaking the lentils overnight. The next day: rinse, drain, and the experiments begin. 1. Green lentil bread 2. Red, yellow, and black lentils blended into Burmese tofu 3. A failed batch of lentil wraps (too thin to hold)… but no waste, I turned them into more tofu. Tried again using a thicker batter, and results were lentil wraps that hold their shape! 4. Crispy yellow lentil crackers, baked
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FacebookWendy the Food Scientist
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