Here’s how to use a Neti pot You’ll need • A Neti pot (copper, ceramic or plastic) • Tissues • Warm water (use either cooled, boiled water or distilled water) • Natural salt such as rock salt or sea salt, avoid table salt which has anti-caking agent added (about half a teaspoon for half a litre of water) •Bowl or sink 1. Add the salt to the water and make sure it has dissolved. The water should be around body temperature. 2. Angle the head by tipping it to one side so that the water will go up y

More about SUTRA NETI👇🏻 Sutra Neti is an important yogic practice for inner purification, recommended by ancient scriptures such as “Hatha Yoga Pradipika”. Before start practicing it, you should master Jala Neti, nostril cleansing using Neti Pot. You can practice Sutra Neti in standing or sitting position (kagasana). Don’t use force, push the sutra to the nostrils gently with twistings. Before you use the catheter make sure it’s clean, you can keep it in warm salty water (which you prepared fo

✅Sutra Neti is one of the 6 Shatkarmas in yoga . ✅This is known to relieve a blocked nose, ease headache, sinusitis and so on. Sutra Neti requires the insertion of a thread or a special type of cotton or rubber tube into the nostril in a way that it comes out of the mouth. This thread then dislodges mucous and debris and helps clear the nasal passages. ✅It is also thought that common problems such as nasal polyps could be removed by this method. ✅It is recommended that the kriya be performed ear