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3 exercícios na PAREDE para LOMBAR! VÍDEO LARA SALVAR e COMPARTILHAR!
Você sente dor na lombar com frequência? Neste vídeo da série Ana em 1 Minuto, vou mostrar 3 exercícios simples para melhorar a mobilidade e ativar o core, ajudando a reduzir a sobrecarga na região lombar. Muitas vezes a lombar dói porque outras estruturas não estão fazendo o seu papel. Por isso, trabalhar mobilidade, estabilidade e ...
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