Skipping ropes are not JUST for skipping😝 Create a mini workout with yours! 👏 Try 12 reps per exercise (50 reps if you are skipping) for 3 rounds!! www.kaylaitsines.com/app | Kayla Itsines

When I was little I LOVED jump rope! I would practice for hours and hours with an old leather jump rope that my uncle used for his boxing training. His rope broke a few years ago and I'd been searching for one like his ever since. A few months ago I finally found one EXACTLY the same! ⁣ ⁣ I plan to pass this rope onto Arna once she’s old enough to use it. A lot of women will hand down jewellery, but I’ll be handing down a leather jump rope. 🤣⁣ ⁣ Ladies, 👉here is a fun 7-day jump rope challenge

Speed Rope Basic Movements | Iron Bull Strength

Don't be intimidated by those giant ropes at the gym. This circuit workout will take you from rookie to pro with just eight simple strength training moves. Bring on the sweat: http://www.shape.com/fitness/workouts/8-battle-rope-exercises-anyone-can-do?utm_source=facebook&utm_medium=social&utm_campaign=shp_554737420_editorialcontent | SHAPE