Plank Pull-Through Exercise Demo Video & Info
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catalystathletics.com
Plank Pull-Through Exercise Demo Video & Info
From a plank position, lift one arm and pull a dumbbell or similar under your body from the opposite side. Replace that arm on the floor and use the other arm to pull the weight back to the original side. You can use a band instead and complete all reps on one side before switching. PurposeTh
May 22, 2020
Plank Pull Through Workout
10 MINUTE CORE WORKOUT 🔥 - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work 💪🏾 - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez
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10 MINUTE CORE WORKOUT 🔥 - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work 💪🏾 - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez
FacebookJerred Beniquez
571.7K viewsMay 9, 2025
Form Fix: Plank Pull-Throughs #mobility #corestrength #formcheck #functionalfitness
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Form Fix: Plank Pull-Throughs #mobility #corestrength #formcheck #functionalfitness
YouTubeCrossrope Jump Ropes
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Victoria Clay on Instagram: "CORE WORKOUT FOR ALL FITNESS LEVELS ❤️‍🔥 save this ab circuit and send to your workout bestie 💪🏼 Code CLAY10 saves you on all things @gymshark 🦈 3-4 rounds: •plate pass 10x •twist & press 10 presses •heel taps 10x each side •bridge march 10x each side •plank pull through 10x each side •plank rolls 10x each side •weighted plank 30-45 seconds Comment “EBOOK” and I’ll send you the link to my arms & abs video guided program for 20% off🔥 #abworkout #coreworkout #sixp
0:31
Victoria Clay on Instagram: "CORE WORKOUT FOR ALL FITNESS LEVELS ❤️‍🔥 save this ab circuit and send to your workout bestie 💪🏼 Code CLAY10 saves you on all things @gymshark 🦈 3-4 rounds: •plate pass 10x •twist & press 10 presses •heel taps 10x each side •bridge march 10x each side •plank pull through 10x each side •plank rolls 10x each side •weighted plank 30-45 seconds Comment “EBOOK” and I’ll send you the link to my arms & abs video guided program for 20% off🔥 #abworkout #coreworkout #sixp
Instagramvictorias__fitness
11.8K views3 months ago
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