How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
3.8M views8 months ago
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.4M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
279.7K viewsFeb 8, 2022
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
94.2K viewsFeb 22, 2022
Top videos
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
YouTubeHannahMartinRG
693.5K viewsDec 22, 2020
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.4M viewsMar 13, 2021
10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBILITY | Do This Everyday To Get Your Splits
10:11
10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBILITY | Do This Everyday To Get Your Splits
YouTubeDaniela Suarez
1.3M viewsSep 9, 2020
How to Do a Split
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
16.4M viewsJun 19, 2022
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
YouTubeMary Braun
2.5M viewsOct 31, 2020
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
693.5K viewsDec 22, 2020
YouTubeHannahMartinRG
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.4M viewsMar 13, 2021
YouTubeAnna McNulty
10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBILITY | Do This Everyday To Get Your Splits
10:11
10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBI…
1.3M viewsSep 9, 2020
YouTubeDaniela Suarez
How We Do Wushu Splits Training. Keep showing up!
0:22
How We Do Wushu Splits Training. Keep showing up!
86.4K viewsFeb 7, 2022
YouTubeWayland Li Martial Arts
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
320.8K viewsJul 22, 2021
YouTubeMindBodyPrime
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
How to Get the Splits as a Beginner! *Science Explained*
18:54
How to Get the Splits as a Beginner! *Science Explained*
1.6M viewsFeb 28, 2021
YouTubeNatacha Océane
3:32
HOW TO DO THE SPLITS - SPLIT TUTORIAL
323.9K viewsAug 1, 2016
YouTubeMartialClub
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
13:37
How to do a Split Fast! Stretches for Splits Flexibility
16.5M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
21:03
GET INTO THE SIDE SPLITS, fast! / TrainLikeaBallerina
386.6K viewsAug 15, 2019
YouTubeTrain Like a Ballerina
18:54
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
570.5K viewsMar 10, 2020
YouTubeSaturnoMovement
5:40
How to do the Splits!
960.1K viewsFeb 14, 2015
YouTubeEllie Louise
6:47
How to Learn SPLITS! For BEGINNERS
792.5K viewsFeb 8, 2016
YouTubeErica Lin
12:08
How To Get SPLITS - In ONE DAY!
999K viewsJan 24, 2017
YouTubeErica Lin
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
933.9K viewsJun 9, 2014
YouTubePsycheTruth
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full …
2.9M viewsJan 20, 2021
YouTubepigmie
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
5:29
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall
1:08
Leg Flexibility Training for Splits | Step-by-Step Guide
1.2M views2 months ago
YouTubeShu Hua Yoga
2:52
How to get your Splits FAST!
2.4M viewsDec 31, 2013
YouTubeTC2
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
844.3K viewsJan 27, 2021
YouTubeDaniela Suarez
0:35
Splits and oversplits contortion strength training
93.9K viewsOct 14, 2020
YouTubeViral Kings
8:31
How to do LEG SPLITS for Beginners + Effective Tips for Flex…
284.3K viewsMay 2, 2020
YouTubeSmile With Khushi
36:19
Best Bodybuilding Split For Growing Muscle
1.8M viewsFeb 3, 2021
YouTubeRenaissance Periodization
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
See more videos
Static thumbnail place holder