Benefits of ankle exercises before bedtime 1. Improves blood circulation Gentle ankle movements (like ankle pumps and circles) help push blood back toward the heart, reducing heaviness and swelling in the feet and ankles. 2. Reduces night cramps & restlessness Stretching and activating the ankle muscles can lower the chance of calf cramps, foot cramps, and restless legs at night. 3. Relieves foot and ankle stiffness Great for people with long sitting hours, standing jobs, arthritis, plantar fasc

Ankle Pump Exercise/ Ankle-Toe Movement

For the first 5 minutes after you wake up, do ankle pumps. This simple movement boosts circulation, reduces morning stiffness, decreases swelling, activates your calf muscles, and helps prevent blood pooling in your legs — so you feel lighter and more mobile before you even stand up. #CardiovascularHealth #cardioworkout #legday #physicaltherapy | Physical Therapy Session