💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✅ Having the arm behind the body while curling stretches the biceps long head, making it the stronger head during this curl. ❗️Another way to increase the focus on the biceps long head, which makes up the majority of the mass of the biceps peak, is to use a neutral grip when curling. ✅ The neutral grip also helps to increase the focus on the deeper brachialis muscle of the upper arm, as well as the bra
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FacebookDr. Jim Stoppani
💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✅ Having the arm behind the body while curling stretches the biceps long head,
💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. Having the arm behind the body while curling stretches the biceps long head, making it the stronger head during this curl. ️Another way to increase the focus on the biceps long head, which makes up the majority of the mass of the biceps peak, is ...
29.2K viewsJun 12, 2019
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