The PERFECT Leg Workout (Sets and Reps Included)

15 Min Complete Home Leg Workout | Follow Along

20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF

Top 5 Leg kick Finishes #ufc #top #boxing #ko | ufc

When she walks with a prosthetic the street goes silent shock turns into pure respect #motivation

Serious talk now… 1. Own Single Leg Strength Split squats, step-downs, reverse lunges. If one side wobbles, your knees notice it first. 2. Train hips in 3D Abduction, addiction, ER, IR. Strong hips = clean knee tracking 3. Build ankle mobility calf strength Knee to walk test > 10cm. Heavy straight and bent knee calf raises. Ankle are shock absorbers for your knees 4. Do your tendon work year-round Isometric holds (30-45s to start off with) and slow eccentrics. Keeps patellar/achilles tendons s

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