Light up a candle flame in a dark room and stare at the tip of the flame for 10 minutes. Don’t blink or look away. After, blow out the candle and close your eyes and go into meditation as you continue to see the flame in your “mind’s eye” with your eyes closed. Your mind will become more still and you will feel immediately more centered when your done. For beginners, meditate for 5 minutes. For others, meditate for 20 minutes or longer. During the day, whenever you want to regain your mental foc
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Light up a candle flame in a dark room and stare at the tip of the flame for 10 minutes. Don’t blink or look away. After, blow out the candle and close your eyes and go into meditation as you continue to see the flame in your “mind’s eye” with your eyes closed. Your mind will become more still and you will feel immediately more centered when your done. For beginners, meditate for 5 minutes. For others, meditate for 20 minutes or longer. During the day, whenever you want to regain your mental foc
23.1K viewsJan 23, 2024
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