Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
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Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
See Chris Bumstead's push, pull, legs routine. And learn how to use his 6-day split to maximize muscle growth.
Jan 23, 2024
Push Pull Legs Workout
The Smartest Push Pull Legs Routine (Fully Explained)
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The Smartest Push Pull Legs Routine (Fully Explained)
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Top videos
6-Day Push Pull Legs Workout Routine
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TikTokthenattyengineer
2.1K views3 months ago
WHAT IS PUSH PULL LEGS? ⬇️ The layout for this is 6 days per week, push on Monday, pull on Tuesday, legs on Wednesday, and then repeat this Thursday-Saturday, with a rest day on Sunday. You can also modify this into a hybrid split if you want to train 5 days per week. You would do push pull legs, Monday-Wednesday, then combine your last 3 workouts into 2 upper-lower days, and do those on Thursday and Friday. 🔄 The biggest upside to this routine is the workouts are shorter, which allows you to h
0:46
WHAT IS PUSH PULL LEGS? ⬇️ The layout for this is 6 days per week, push on Monday, pull on Tuesday, legs on Wednesday, and then repeat this Thursday-Saturday, with a rest day on Sunday. You can also modify this into a hybrid split if you want to train 5 days per week. You would do push pull legs, Monday-Wednesday, then combine your last 3 workouts into 2 upper-lower days, and do those on Thursday and Friday. 🔄 The biggest upside to this routine is the workouts are shorter, which allows you to h
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472 viewsFeb 21, 2024
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Push Pull Legs Split
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TikTokthenattyengineer
WHAT IS PUSH PULL LEGS? ⬇️ The layout for this is 6 days per week, push on Monday, pull on Tuesday, legs on Wednesday, and then repeat this Thursday-Saturday, with a rest day on Sunday. You can also modify this into a hybrid split if you want to train 5 days per week. You would do push pull legs, Monday-Wednesday, then combine your last 3 workouts into 2 upper-lower days, and do those on Thursday and Friday. 🔄 The biggest upside to this routine is the workouts are shorter, which allows you to h
0:46
WHAT IS PUSH PULL LEGS? ⬇️ The layout for this is 6 days per week, push on Monday, pull on Tuesday, legs on Wednesday, and then repeat this Thursday-Saturday, with a rest day on Sunday. You can also modify this into a hybrid split if you want to train 5 days per week. You would do push pull legs, Monday-Wednesday, then combine your last 3 workouts into 2 upper-lower days, and do those on Thursday and Friday. 🔄 The biggest upside to this routine is the workouts are shorter, which allows you to h
472 viewsFeb 21, 2024
FacebookAnastasi Fitness
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
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