In track and field, power is the ability to apply force into the ground quickly.Power cleans train triple extension (ankles, knees, and hips) while forcing your trunk to stabilize and transfer force.That’s why they’re one of the most effective lifts for developing explosiveness. If you’re new to Olympics and want to learn, start with the clean pull! It removes the catch from the activity and focuses on what track athletes and jumpers need the most - the explosiveness off the ground. You can lear
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