The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

How Stretching REALLY Works

splits! inst: umazdes 🫶 #stretching #растяжка #акробатика #splits #трюки

IMPORTANT OFFICE ADVICE 👆🏻👆🏻 #fyp #office #stretch | stretching

Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural

I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility

stop at the random moment 👌🏻 #flexibility #rhytmicgymnastics #talent #sport #stretching

Stretch the TMJs! Do this stretch before and after you ride to increase your horses, comfort and performance! Learn this stretch and a step-by-step tutorial by getting your copy of my Stretching Exercises for Horses ebook! #SportHorseChiropractic #stretchingexercisesforhorses