In this Row-N-Ride Row-focused workout, Sunny trainer Matt guides you through 2 unique ways you can target the muscles in your back, posterior shoulders, and arms. While this workout is designed to give your back some extra attention, you can use this workout to strengthen a variety of muscles. When selecting your resistance for this workout, be sure to pick a resistance that’s appropriate for your fitness level. If you’ve never used the Row-N-Ride machine, we recommend starting with one resista
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In this Row-N-Ride Row-focused workout, Sunny trainer Matt guide…
1K viewsJul 11, 2020
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Target the glutes in just 5 minutes on your Row-N-Ride machine with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to the full 10-minute glute focused Row-N-Ride workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup 30 sec - Deep Squat 15 sec - Glute Activations Workout 30 sec - Deep Squat 15 sec - Mid-Range Squat Pulse 30 sec - Deep Squat 15 sec - Low-Range Squat Puls
7:03
Target the glutes in just 5 minutes on your Row-N-Ride machine wit…
2.3K viewsJan 9, 2021
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In this 10-minute NO. 077 Row-N-Ride Glute-focused workout, Sunny trainer Sydney guides you through 10 minutes of targeting those glutes. Prepare to feel the burn as you target the glutes through multiple angles and variations of squats on the Row-N-Ride machine. While this workout is designed to give your glutes some extra love, use this workout to strengthen a variety of muscles in your lower body such as your quads, hamstrings, calves, hip flexors, and core. When selecting your resistance for
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In this 10-minute NO. 077 Row-N-Ride Glute-focused workout, Sunn…
1.9K viewsMar 22, 2020
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Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace the burn together as you squat and row your way through 3 rounds of a full body circuit and finish it all off with a bonus sweaty burnout round. If you’re ready to advance your fitness routine on the NO. 077 Row-N-Ride, this is the perfect workout for you! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Full Body Circuit 0:30 Speed Squats 0:30 Squat Hold 0:30 Deep Squats 0:30 Squat Ho
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Enjoy a full 20-minute muscle burning, calorie scorching workou…
983 viewsSep 12, 2020
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Crank up the burn on your next lower body Row-N-Ride workout with this glute-focused leg day session on your Row-N-Ride! Can you handle 10 minutes of sizzling glute work? 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 2:00 Row-N-Ride 1:00 Bottom Squats 1:00 Top Squats 1:00 Slow Row-N-Ride 1:00 Fast Row-N-Ride 1:00 Ride 3,3,3 1:00 Fast Row-N-Ride 1:00 Ride 3,3,3 1:00 Row-N-Ride Featured product: NO. 077S Upright Row-N-Ride Rowing Machine | Sunny Health & Fitness
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Crank up the burn on your next lower body Row-N-Ride workout w…
1.4K viewsNov 9, 2021
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Here are some exercises to throw in after your squats on the Row-N-Ride to mix things up and get in a full body workout! Featured product: NO. 077 Upright Row-N-Ride Rowing Machine | Sunny Health & Fitness
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Here are some exercises to throw in after your squats on the Row-N-Ri…
4.6K viewsMar 13, 2021
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Join Sunny Trainer Sofee for a fun Full Body HIIT Combo on your Row-N-Ride. Challenge yourself through a variety of sprint intervals on your Row-N-Ride, to spike your heart rate and calorie burn, and break everything up with a bodyweight circuit to increase strong lean muscle tone. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 1:00 Warmup Workout Sprint Intervals - 1:00 Sprint - 0:30 Recover - 1:00 Sprint - 0:30 Recover Bodyweight Circuit - Squats - Hand Release Pushups - Plank Holds - Mountain Climbers - Kick
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Join Sunny Trainer Sofee for a fun Full Body HIIT Combo on your Ro…
1.6K viewsFeb 2, 2021
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Grab your Row-N-Ride and let’s get after it! Sunny Trainer Sydney is b…
166 viewsMar 5, 2022
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Row-N-Ride fam, Sunny Trainer Sofee is back with a new glute-foc…
2.1K viewsJan 10, 2022
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The 14 Best Rowing Workouts for Fitness and Fat Burning  – Fitness …
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