The Push-Up Test: How Do You Stack Up Against the Average [Man/Woman]? – Fitness Volt
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What will happen if you do 15 push-ups a day for 30 days? Watch this skeleton transform his body!
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500 lb man does 15 push ups 5 sit ups They're not perfect, but I'm just getting back into fitness. I was 560lbs this time last year. Today I'm 490. I had a severely torn meniscus and a desk job and didn't take care of myself. This is my journey of healing. #500lbs #weightloss #strongman #health
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