(360) adductor training: 3 exercises for strength and health
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(360) adductor training: 3 exercises for strength and health
9 months ago
MSNBullish - Video
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FacebookHomeworkout38
Adductor Progression Your adductors play a key role as stabilizers during sprinting and are essential for efficient change of direction. They’re also one of the most commonly injured muscle groups — highlighting just how important it is to keep them strong. Remember, these exercises aren’t about one being better than the other — they’re part of a progression designed to build resilience and performance. Drop a follow for more advice. | Scientificallyfaster
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