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4:33
YouTube
Unisport
3 ways to improve your speed and agility
Improve your speed with these simple drills and exercises. How to train your speed and acceleration. In football, the races to the ball are over short distances so it's important to work on your speed, acceleration and change of direction to give you that split second advantage which can be the difference maker in getting to the ball first ...
339.5K views
Feb 28, 2021
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