How To Do An ALTERNATING STEP UP | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do An ALTERNATING STEP UP | Exercise Demonstration Video and Guide
The Alternating Step Up is a great exercise that primarily targets your hamstrings and glutes, as well as your quads and calves. To get started: 1. Stand facing a solid 2 foot high platform such as a step, box, or bench. 2. With your arms down by your side, step one foot up on top of the platform, then press that foot through the platform to ...
2.7K viewsMay 5, 2021
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#Step Aerobics Workout
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
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Step Aerobics Benefits
STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics 💪🕺💃 | Sebokeng Slater Gym
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STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics 💪🕺💃 | Sebokeng Slater Gym
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