Wanna make it a gym date?? 🙌🏻 Let’s “hang out” at the gym together! Try my workout programs (meal plans & nutrition guidance included) for FREE! ➡️ Comment “gym time” and I’ll send you the link to get started! 📱NEW CONTENT just dropped today!👇🏻 • Week 8 of my Stay Committed Challenge • FULL Low-Carb Meal Plan (30 recipes!) • Class workout for the week 💙 Sports bra from @kiavaclothing - code: ABSBYAMY 🧢 Hat is available on my website! It’s the Flat Brim SnapBack style. | Abs By Amy Fitness

Gotta eat to grow! 🙌🏻 Plus the leg day appetite is REAL. 🧠 Remember, building muscle is biologically expensive - you can’t grow something from nothing. 🔑 Even if fat loss is your goal, constantly trying to “diet” or eat a little as possible will not serve you well. 🫱🏻‍🫲🏼 You will have a much better time adhering to your plan and building the muscle you want (which also translates into fat loss) if you do SHORT “cutting” phases of eating in a caloric deficit. ✨ DIET BREAKS are important t

I gotchu.😈 Train with me! 👇🏻 I’ll motivate you…😉 📚 If you want a solid plan with workouts and diet guidance - let me take it off your plate and do the planning for you! ➡️ Comment “MOTIVATE” and I’ll send you the info! 📌 If you’re local, I’d love to have you join my classes and train with me in person! Check the reel pinned at the top of my profile for details. . . . . #gymhumor #fitnesstrainer #coach #mondaymotivation #groupfitness #weighttraining #strong #liftheavy #absbyamy | Abs By Amy