Skydiving Training at Home: Arch Position Practice for AFF Students
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21K viewsOct 7, 2022
YouTubeSkydive Fundamentals
Ever see someone who has their pelvis tilted forward (APT) and a big arch in their lower back? This isn’t a BAD thing, but it can limit overall movement. The pelvis tilting forward is typically a compensatory movement strategy for a lack of hip internal rotation. But often when you assess these folks (because they are in their resting position) they present with limited hip external rotation. The easiest way to improve this, is by getting the upper glutes to relax and hamstrings to contract… pul
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Ever see someone who has their pelvis tilted forward (APT) and a bi…
243K viewsMay 16, 2024
FacebookZac Cupples
The position of the hips and lower back can greatly support our posture or greatly deteriorate our posture. A hip position close to neutral typically allows for the best positioning of upstream and downstream parts. Excessive arch in the lower back isn’t necessarily always bad or wrong, but often it leads to problems in the back, lower body, or upper body. Ability to control position = opportunity to create ideal position for yourself. | Archery Strong
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The position of the hips and lower back can greatly support our post…
12.2K viewsJun 15, 2024
FacebookArchery Strong
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