Some of the benefits of doing arm circles include increasing shoulder mobility, clearing, stuck emotions, inside the body, increased energy levels. Important: this is not an instructional video. This is just an example to show you what arm circles look like. Always listen to your body and do what is comfortable for you. If it’s your first time trying this, don’t go as fast as me in the video, and decrease your range of motion to be safe. | Mike Chang

Benefits: 1. Arm Swings This exercise improves shoulder mobility, posture, and circulation. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for opening up tight upper back and shoulder muscles. 5. Standing Torso Twists Activates the core and improves spine mobility. Great for wa

Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi

✨ 2 fresh bird dog variations! ✨ You probably already know bird dog – the classic reach of opposite arm and leg for cross-body coordination and core stability. It’s such a great movement… but most of us end up doing it the exact same way every time. Here are two of my favorite variations to change the load, add novelty and wake up your coordination in new ways: 1) Bird Dog Circles ⭕️ Reach your arm and leg, keep them lifted and move them in slow, controlled circles at the same time. This adds a