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Bodyweight dips can be very difficult, and if you struggle with them or don’t have access to an assisted dip station, the triceps dip machine can be a great alternative for chest-focused work. To bias the chest on this machine, keep the palms facing each other, lean the torso forward, and press down with the elbows slightly flared. Allow some shoulder protraction during the contraction to fully shorten the chest. For personalized guidance, my 1:1 coaching is available via the link in my bio. #gy
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