The 4-Level Back Extension Checklist for a Bulletproof Spine ‪@lowbackability‬
0:45
The 4-Level Back Extension Checklist for a Bulletproof Spine ‪@lowbackability‬
13.2K views2 weeks ago
YouTubeThe Real Brendan
Back Extension Form 🍑❌ vs ✅ | Glutes or Lower Back?
0:08
Back Extension Form 🍑❌ vs ✅ | Glutes or Lower Back?
4.4K views1 month ago
YouTubeAresFit
How to Do a Back Extension (Hyperextension) | Exercise Demo
0:22
How to Do a Back Extension (Hyperextension) | Exercise Demo
1.7K views1 month ago
YouTubeDEVI Fitness™
Stop Avoiding Spinal Flexion! Back Extension Form Tips ‪@lowbackability‬ #backpain
0:28
Stop Avoiding Spinal Flexion! Back Extension Form Tips ‪@lowbackability‬ #backpain
13.2K views4 weeks ago
YouTubeBrendan Mode
Glute and Back Extensions Training Tips with Tiffany from The Foundry
0:35
Glute and Back Extensions Training Tips with Tiffany from The Foundry
1.3K views7 months ago
YouTubeThe Foundry Fitness
How to Do a Back Extension #fortisfitnessstudio #backextension
2:09
How to Do a Back Extension #fortisfitnessstudio #backextension
1.7K views2 months ago
YouTubeFortis Fitness Studio - Powerlifting
BACK EXTENSION ON BENCH WITH BAND #backworkout
0:58
BACK EXTENSION ON BENCH WITH BAND #backworkout
128 views3 months ago
YouTubeHEMRAJ DHUMAL
0:10
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
1.5K views2 months ago
YouTubeDoctor Muscle
0:22
RitFit Back Extension: Not Just for Backs! 🛠️
1.8K views5 months ago
YouTubeUsawa Fitness Garage Gym Reviews
0:12
Back Extension on 45° Bench
727 views4 months ago
YouTubeBayamshala by Koushik Balial
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1.7K views4 months ago
YouTubeFinal Round Training
0:54
Favorite Pilates Backbend for Strength & Flexibility | #Exercise Guide | OPC
1.4K views2 months ago
YouTubeOnline Pilates Classes by Lesley Logan
1:33
Mastering the Back Extension Machine for Effective Workouts
2.5M viewsMay 27, 2025
TikTokquanbfit
0:52
Going through technique for back extensions. #backextension #hipextension #glutes #gluteworkout #gluteday
1.4M viewsNov 14, 2023
TikTokb00tybyjacks
0:22
If you hold the weight close to your body on back extensions, you’ll hit more lower back. If you hold the weight further away, you’ll work more glutes. If you do lat pulldowns with an overhand grip, you’ll hit more upper lat (teres major and minor). If you do lat pulldowns with an underhand grip, you’ll hit more lower lat. If you row towards your chest, you’ll work more of your upper back. If you row towards your belly button, you’ll hit more of your lats.
1.9M viewsJul 17, 2024
TikTokadampfau
0:15
Back Extension Machine Workout Guide at Planet Fitness
853.9K viewsFeb 18, 2023
TikTokalyona.rose
0:05
Maximize Back Strength with Effective Extensions
147.2K views6 months ago
TikTokgiovannapuentee
0:17
Effective Cable Back Extension Techniques for a Stronger Back
149.9K viewsNov 20, 2024
TikTokyxvngdriipy
0:15
Discover the Underrated Machine at Planet Fitness
406.6K views7 months ago
TikTokellebee1212
1:00
How to Use the Back Extension Machine
19.2K views2 months ago
TikTokcallumlindsayfitness
See more
Static thumbnail place holder

Short videos

0:45
The 4-Level Back Extension Checklist for a Bulletproof Spine ‪@lowbackability‬
13.2K views2 weeks ago
YouTubeThe Real Brendan
0:08
Back Extension Form 🍑❌ vs ✅ | Glutes or Lower Back?
4.4K views1 month ago
YouTubeAresFit
0:22
How to Do a Back Extension (Hyperextension) | Exercise Demo
1.7K views1 month ago
YouTubeDEVI Fitness™
0:28
Stop Avoiding Spinal Flexion! Back Extension Form Tips ‪@lowbackability‬ #backpain
13.2K views4 weeks ago
YouTubeBrendan Mode
1:33
Mastering the Back Extension Machine for Effective Workouts
2.5M viewsMay 27, 2025
TikTokquanbfit
0:35
Glute and Back Extensions Training Tips with Tiffany from The Foundry
1.3K views7 months ago
YouTubeThe Foundry Fitness
2:09
How to Do a Back Extension #fortisfitnessstudio #backextension
1.7K views2 months ago
YouTubeFortis Fitness Studio -
0:58
BACK EXTENSION ON BENCH WITH BAND #backworkout
128 views3 months ago
YouTubeHEMRAJ DHUMAL
0:10
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
1.5K views2 months ago
YouTubeDoctor Muscle
0:22
RitFit Back Extension: Not Just for Backs! 🛠️
1.8K views5 months ago
YouTubeUsawa Fitness Garage Gym
0:12
Back Extension on 45° Bench
727 views4 months ago
YouTubeBayamshala by Koushik Balial
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1.7K views4 months ago
YouTubeFinal Round Training
0:54
Favorite Pilates Backbend for Strength & Flexibility | #Exercise Guide | OPC
1.4K views2 months ago
YouTubeOnline Pilates Classes by
0:52
Going through technique for back extensions. #backextension #hipextension
1.4M viewsNov 14, 2023
TikTokb00tybyjacks
0:22
If you hold the weight close to your body on back extensions, you’ll hit more lower back. If
1.9M viewsJul 17, 2024
TikTokadampfau
0:15
Back Extension Machine Workout Guide at Planet Fitness
853.9K viewsFeb 18, 2023
TikTokalyona.rose
0:05
Maximize Back Strength with Effective Extensions
147.2K views6 months ago
TikTokgiovannapuentee
0:17
Effective Cable Back Extension Techniques for a Stronger Back
149.9K viewsNov 20, 2024
TikTokyxvngdriipy
0:15
Discover the Underrated Machine at Planet Fitness
406.6K views7 months ago
TikTokellebee1212
1:00
How to Use the Back Extension Machine
19.2K views2 months ago
TikTokcallumlindsayfitness
Static thumbnail place holder