Treat Heel Pain with the RICE Method
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💥 Sit-to-Stand Tip for Acute Low Back Pain 💥 If you’re dealing with a low back flare-up, how you get out of a chair matters. Instead of slouching forward, try this: ✔️ Slide to the edge of the chair ✔️ Widen your stance (feet just outside hips) ✔️ Keep your chest tall ✔️ Drive through your heels 🔁 Use the same technique when sitting back down. Small changes = less strain on your back. | Matt Rice, DC
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