Abdominal Curl
1:57
YouTubePhoenix Weight Loss
Abdominal Curl
Abdominal exercises for everyone from beginners to advanced. This exercise video is showing the abdominal curls in 3 stages, beginners, intermediate, and advanced. I recommend 3 sets with 15-30 reps depending on what you can accomplish. If you have any lower back pain, consult your Dr before starting any exercise program.
116.5K viewsJul 18, 2008
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