Essential Curl Routine for All Hair Types
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TikTokcamrynscurls
Essential Curl Routine for All Hair Types
Discover an effective curl routine regardless of your hair type! Learn about texture, coarseness, and density for better hair care. #curltype #hairtype #hairhelp Camryn's Curls | Curl Tips(@camrynscurls). Pure Love(Instrumental) - MAICO. Replying to @🧙Wanda_Choas_magic💥 A basic curl routine you can try(even if you don’t know your hair ...
21.1K views4 months ago
Curl Up Challenge
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Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "❌Stop doing sit-ups if your back hates you. The McGill modified curl-up trains your abs without cranking your spine into repeated flexion. How to do it: • One knee bent, one straight • Hands under your low back (maintain neutral) • Brace your core, lift head/shoulders slightly • No crunching Why it works: ✔ Builds core stiffness (not spine stress) ✔ Protects irritated discs ✔ Teaches your abs to support your spine, not bend it ✅ D
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Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "❌Stop doing sit-ups if your back hates you. The McGill modified curl-up trains your abs without cranking your spine into repeated flexion. How to do it: • One knee bent, one straight • Hands under your low back (maintain neutral) • Brace your core, lift head/shoulders slightly • No crunching Why it works: ✔ Builds core stiffness (not spine stress) ✔ Protects irritated discs ✔ Teaches your abs to support your spine, not bend it ✅ D
Instagramchicagobackdoc
5.8K views3 months ago
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Sometimes I get tired of the basic curls- switch it up and have fun! Get out a few of your tools and see what kind of look you create. In this video I used @allure three barrel waver @babylissprousa 1.25” curling iron and I did two different curls, alternating the direction. Be sure to do the same wave/fuel on each side to create balance. And always always curl away from your face when curling front pieces. I linked all these in stories and my LTK 💋 #balayageombre #balayagehighligts #beforeanda
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