10 Balance Beam Stability and Strength Exercises - MoveStrong
movestrongfit.com
10 Balance Beam Stability and Strength Exercises - MoveStrong
Here are 10 different balance beam exercises performing on the MoveStrong Zig-Zag Balance Beam. Challenging your stability and strength with emphasis on balance as you work your way forwards and backwards performing these movements on the beam. Give them a try individually or as a full circuit work
Apr 16, 2019
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If your child struggles with balance on beam or gets nervous during routines, these four exercises can help. They build ankle strength, body awareness, and dynamic stability - the foundation skills that make beam feel less scary and more controlled. 1. ANKLE CIRCLES Sit or stand on one leg and slowly circle the opposite ankle in both directions. Why it helps: Strong, mobile ankles allow for tiny balance corrections on beam, so your child can adjust and stay on instead of wobbling off. 2. SINGLE-
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