How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
How to Do the Bear Plank — Proper Form, Benefits, Variations, and Mo…
Sep 26, 2022
barbend.com
6.8K views · 696 reactions | 4 Core Moves in Bear Plank Position 欄 Bear Plank Walkout 欄 Bear Plank Knee Taps 欄 Bear Plank DB Drag Through 欄Bear Plank Hold 3-4 Rounds 30 seconds on 10 off #coreworkout #workoutmotivation #abworkout #plank | Delana Bailey | Facebook
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6.8K views · 696 reactions | 4 Core Moves in Bear Plank Position 欄 B…
6.8K views3 weeks ago
FacebookDelana Bailey
15K views · 1.3K reactions | The plank is good, but the bear hold is next level. Here’s why: • Forces your core to stabilize in a compact position • Trains both anti-extension and anti-rotation, so you fight against your body’s natural urge to twist • Carries over to crawling, running, and lifting • Easy to scale — start from tabletop and hover your knees for 10 seconds If you’re still doing planks, it’s time to level up to the bear hold. | Alejandro Matias | Facebook
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15K views · 1.3K reactions | The plank is good, but the bear hold i…
35.9K views1 week ago
FacebookAlejandro Matias
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