The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a

THE DEADLIFT BEEP TEST Your bodyweight plus half… On the bar. On every beep. No excuses. No hiding. This is the pull-up beep test used on the CPC, but we’re taking it to the floor and putting it into the deadlift. If you are a Royal Marines candidate load the bar with 1.5 X your bodyweight. If you want a challenge and you know how to deadlift load the bar with 2 X your bodyweight. Technique, grit, control — when that beep goes, you lift. Simple as that. Think you can keep up? Tag me, have a go,

Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers