Shoulder taps are a simple but effective bodyweight exercise often used to build shoulder stability, core control, and general upper body strength. You start in a high plank position with your hands under your shoulders, body straight from head to heels, and then lift one hand to tap the opposite shoulder — alternating sides. The main goal is to keep your hips and torso as still as possible while you lift each hand, so you’re not rocking side to side. That stability demand means your shoulders,

“10, 10, 10s” 10 hands elevated plank shoulder taps 10 marches Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Top & Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj15 | Coach John Noel

Planks: The Most Overlooked Shoulder Exercise for Swimmers 🏊‍♂️ Planks aren’t just a core exercise—they’re a powerhouse for shoulder strength 💪. They activate your serratus anterior, rotator cuff, traps, triceps, and deltoids, all crucial to strengthen for a swimmer looking to get rid of or prevent shoulder pain. But here’s the problem: most swimmers stick to the basic plank and never progress. Without progression, you’re leaving shoulder strength (and injury resistance) on the table. If you c