And if you’re standing at the beginning, overwhelmed, unsure, thinking ‘I don’t even know where to start’ I want you to know you don’t have to do this alone. I learned all of this the hard way so you don’t have to. My 1:1 coaching spots are open, and I would be honored to help guide you through your own transformation physically and mentally. If you’re ready to stop wishing and start becoming, click the link in my bio

Many people pray for the beginning of a new year… but forget that how you END a year determines how you ENTER the next one. Three powerful end-of-year prayers: Father, before 2025 enters… give me a tangible testimony that You are with me.” Psalm 126:2–3 A testimony that speaks for you, opens doors, and confirms that the hand of God has been upon your year. Lord, between now and December 31st… BREAK every false assignment placed on my shoulders.” Anything God did NOT call you to carry — stress, p

Core Workout For Beginners - 10-Minute Follow Along

30 Minute Core Workout For Strong Core | Pilates for Beginners

10 Minute Beginner Core Routine