How to Bench Press with Proper Form: The Ultimate Guide | BarBend
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Here’s the SECRET SAUCE 🤯 If you want a HUGE bench, comment “BENCH PRESS” and i’ll send you my FREE bench press guide AND before you say this post is Bro SCIENCE, let’s put some context to it This is based off a few 1RM charts that are out there. Everyone will have different 1RM based on their lift proficiencies, mechanics, form, and other factors. You might have alot more stamina and endurance with lighter weight but struggle with a 1RM at a heavier load. The opposite can be true as well as so
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