Bad at benching? Or maybe it just feels uncomfortable? Try this fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need more help improving your form? I work with clients to dial in specific cues that help unlock strength they didn’t think was possible. DM me “COACH” and I’ll help you out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #bench #benchpress #chest #gymtip | Marcus Filly
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Maximize your Bench ⚠️ . Common mistake I see new lifters make is benching with a flat back. This will put you in a bad position to target your chest, and reduce the power in your bench. So instead, squeeze your shoulder blades together, and squeeze your glutes together to create a natural arch. This way you can maximize the output of your bench press. Keep crushing it saiyans 🔥 . #bench #press #chest | Hazzy Fitness
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