Top 10 Pull Up Variations: Which Exercises Can You Do?
Top 10 Pull Up Variations: Which Exercises Can You Do?
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The 20 Best Push-Up Variations Ranked From Easiest to Har...
The 20 Best Push-Up Variations Ranked From Easiest to Har...
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The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
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3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
0:19
3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
143.8K views5 months ago
FacebookScientificallyfaster
The 12 Best Push-Up Variations
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Don’t sleep on step ups besties!! This was my first time trying a cable step up variation & I will definitely be adding these in at least once a week. The contraction in my glutes was next level!! Make sure that with all step up variations, you keep a forward lean and don’t step fully into the floor with your back foot- you want to keep the tension in your standing leg for the best contraction!🫶🏼 Here’s how I like to typically structure my lower body days: - a hip thrust/KAS glute bridge - RDL
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